Find your current risk for a heart attack or stroke in the next 10 years.

Using your current diet, exercise habits, tobacco use, lab data, socio-economic status, age, and sex, this evidence-based analysis tool will give you an estimate of your risk of a heart attack or stroke over the next 10 years. It will also predict your body mass index over the next 20 years and your risk of diabetes in the future compared with other Americans. You will find out how changing your diet, increasing your exercise, and other lifestyle changes will improve your cardiovascular health and prospects of future wellbeing.

Let’s begin.

Step 1: Enter foods and beverages consumed

As you do the selections, the appropriate columns will be filled automatically by consulting the USDA nutrition website in the background. When you select a quantity in the "Choose Quantity" column and click "Select Quantity", a nutrient summary for the food item/meal will be generated.

Some restaurant meals can be found as well (e.g., "McDonalds", "KFC", "Denny’s" etc.).

Search food Select food Choose Quantity Nutrient Summary

You can save all of foods selected currently on the page to special home dish as you like, so it can be recalled with one click next time in 'CHOOSE HOME DISHES'.

Select a item listed below to load ingredients of special home dish.

Test sample menus


One serving for each click.

Clinical cardiovascular risk scenarios

Estimated vitamin K2 intake
Average vitamin K2 µg intake from animal products.
Estimated amount of fermented plant products consumed. Fermented plant products include sauerkraut, kimchi, miso, and natto.
Fermented plant products units: grams/day ounces/day
Fermented plant products:
Estimated vitamin K2 µg intake per day from fermented plant products.
Do you take a daily supplement of vitamin K2? No Yes
Vitamin K2 supplement per day in µg.
Total vitamin K2 intake per day in µg from all sources.

Step 2: Personal and lifestyle factors

Date of Birth Note that body mass index (BMI) future predictions are NOT accurate for children less than 2 years old.
Location Country:
State or province:
Gender Female
Physical activity
1-4 scale: 1 = sedentary, 2 = mild activity (i.e., brisk walking about 30 minutes per day on average or the equivalent), 3 = moderate activity (i.e., brisk walking or running about 60 minutes per day on average or the equivalent), and 4 = strenuous activity (i.e., rigorous aerobic exercise more than 90 minutes per day on average)
Body Mass Index (BMI) Fill your your BMI in the box on the left. If you don't know your BMI, use the tool below, it will fill the correct BMI when you click the "calculate BMI" button.

Units for height/weight: English | Metric
Vitamin D
Have you had a blood test for vitamin D? No Yes 25-hydroxy vitamin D in nanograms/milliliter (ng/ml) or millimoles/liter (mmol/l)
What was the result on the most recent test: Vitamin D units: mmol/L ng/mL
Diabetes risk Enter your most recent lab data on either hemoglobin A1c or fasting blood sugar.
Have you ever had a test of Hemoglobin A1c or fasting blood sugar? No Yes
HbA1c (hemoglobin A1c):
Fasting blood sugar units: mmol/L mg/dL
Fasting blood sugar FBS:
(or estimated average sugar)
Mean blood pressure from up to 10 separate readings per month of systolic and diastolic blood pressure: (mm Hg)
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Do you take blood pressure lowering medication? No Yes
Blood lipids Do you have your most recent blood cholesterol and HDL-cholesterol test results? No Yes
Cholesterol and HDL-C units: mmol/L mg/dL   (for example, 200 mg/dL = 5.17 mmol/L)
Serum cholesterol:
HDL cholesterol:
Serum cholesterol / HDL cholesterol:
Tobacco use Never smoker
Smoker The average number of cigarettes per day:
Former smoker How many years did you smoke?
Infancy and early childhood stresses
Score: 0
Did you have a stressful infancy and early childhood due to family poverty or other major stresses? No Yes
Was your mother food insecure during her pregnancy with you? No Yes
Did your family receive any form of welfare assistance (e.g., cash, food, shelter)? No, because my family did not need welfare assistance.
No, despite my family having too little money/resources to live without harsh conditions.
No, because my country had no welfare assistance.
Yes, because my family was in great need
Did your family frequently not have enough to eat? No Yes
Number of people in your household
Household income per year: $
Income per year per family member: $ Find the conversion of your currency to US dollars here.
Average air pollution exposure of particles smaller than 10 micrometers in diameter (PM 10) in your city. Find your city and enter the corresponding PM10. If your city/town is not listed, guess your PM10 level based on a city/town listed in your country or nearby.
What percent of the average air pollution exposure in this city do you experience? If you live outside of a city on this list, pick a nearby city of a city that your know and estimate the percent of the average air pollution exposure in that city that you experience.
GDP ($)
Years of education.

Step 3:

Your results will appear below.